Ashley O’Neil

Ashley O’Neil, LMHCA

206-459-7994 ext. 112

I believe therapy provides a unique opportunity for healing as well as exploring and understanding our emotions and behavior. I work primarily with children, teens, young adults, and their families, and I adapt and tailor my approach to each individual client so they can best reach their personal goals. I provide a faith-based counseling approach that focuses on the mind, emotions, behavior, and spirituality. I believe taking care of the whole person is essential in helping every client succeed.

My approach is primarily focused on Cognitive Behavioral Therapy, which entails examining our thoughts and emotions to fully understand our behavior. I also use techniques from emotion focused therapy and family systems therapy. Using various techniques and tools from each of these models of therapy provides me with a well-rounded approach.

My prior experience working at Northshore Youth and Family services included working with youth and their families to develop the skills they needed to address reoccurring issues within their home and school life as well as provided a safe space to be open about the emotional burden’s they were facing.

I was born and raised in Washington and received my master’s degree in professional counseling at  Grand Canyon University. In my free time, I enjoy traveling and spending time at the beach as well as coaching King’s High School Cheer.

I can provide all my clients with remote counseling or in-person counseling. Reach out by phone or email to schedule an initial session or consultation.


  • Children
  • Cognitive Behavioral Therapy
  • Family Systems Therapy
  • Teens
  • Anxiety
  • Young adults
  • Families
  • Self esteem
  • Teletherapy
  • Mindfulness


Initial Intake Session 60 Minutes – $165

Individual therapy 50 Min./ 90 min./ 2 hr. 15 min. – $135/ $245/ $365

Family Therapy 50 Min./ 90 Min./ 2hr. – $135/ $245/ $365



Can be billed directly for client s.

  • Premera
  • Global
  • Heritage
  • Life Wise
  • BCBS plans that run through Premera including most Anthem Plans.

Out of Network

Can be billed on Clients’ behalf and will be reimbursed based on specific client coverage.

  • Cigna
  • Aetna
  • HMA
  • RGA
  • First Choice Plans that statt with 87.

Not Covered

  • Premera plans that contract out benefits through Optum or begin with PBQ.
  • Regence and other BCBS plans that run through Regence, Including Boeing BCBS