There is power in feeling seen and heard. My priority as a therapist is to hold a space for you to share, explore and process your own story. I use a collaborative, person-centered approach that honors your narrative. I work from a biopsychosocial-spiritual lens that will help you find personal wholeness on your journey towards healing.

When working with individuals, I integrate methods from Bowen and Narrative Therapy that help people understand their sense of self in regards to their family of origin. With couples, I use methods from Emotion Focused Therapy that help partners understand their attachment needs.

On a personal note, I’m a SoCal transplant and received my training and Master’s degree from Bethel Seminary San Diego. In my free time, I enjoy hiking with my husband, baking with my daughters, serving at our local church, reading, crocheting and yoga.

Jessica Sather, LMFTA


  • Bowen Family Systems Theory
  • Emotion Focused Therapy
  • Narrative Therapy
  • Couples
  • Individuals
  • Adults
  • AAPI community
  • Identity and self esteem
  • Faith and spiritual struggles
  • Family of origin issues
  • Life transitions
  • Ministry
  • Motherhood/parenting struggles
  • Multicultural issues
  • Pre-marital assessment & counseling (PREPARE-ENRICH)
  • Racial and cultural identity
  • Relationship issues
  • Women’s Issues


  • American Association for Marriage and Family Therapy, Professional member
  • The International Center for Excellence in Emotionally Focused Therapy, Annual member
  • Washington Association for Marriage and Family Therapy, Professional member


  • Initial Intake Session 60 minutes-$180
  • Individual Therapy 50 minutes/90 minutes-$150/$255
  • Couples/Family Therapy 50 minutes/80 minutes-$150/$255


In-Network Coverage

Can be billed directly for clients.

  • Premera
  • Global
  • Heritage
  • LifeWise
  • BCBS plans that run through Premera including most Anthem plans
  • Kaiser
  • First Choice Health

Out of Network Coverage:

Clients be provided a superbill to pursue reimbursement.

  • Regence
  • United Healthcare
  • Aetna
  • Cigna

Not Covered

Premera plans that contract out benefits through Optum, or begin with PBQ