Jessica Sather, LMFTA


206-459-7994 Ext. 118

There is power in feeling seen and heard. My priority as a therapist is to hold a space for you to share, explore and process your own story. I use a collaborative, person-centered approach that honors your narrative. I work from a biopsychosocial-spiritual lens that will help you find personal wholeness on your journey towards healing. 

When working with individuals, I integrate methods from Bowen and Narrative Therapy that help people understand their sense of self in regards to their family of origin. With couples, I use methods from Emotion Focused Therapy that help partners understand their attachment needs.

On a personal note, I’m a SoCal transplant and received my training and Masters degree from Bethel Seminary San Diego. In my free time, I enjoy hiking with my husband, baking with my daughters, serving at our local church, reading, crocheting and yoga. 

Specialties:

  • Bowen Family Systems Theory 
  • Emotion Focused Therapy 
  • Narrative Therapy 
  • Couples 
  • Individuals
  • Adults
  • AAPI community 
  • Identity and self esteem 
  • Faith and spiritual struggles
  • Family of origin issues 
  • Life transitions 
  • Ministry 
  • Motherhood/parenting struggles 
  • Multicultural issues 
  • Pre-marital assessment & counseling (PREPARE-ENRICH) 
  • Racial and cultural identity 
  • Relationship issues 
  • Women’s Issues 

Affiliations:

American Association for Marriage and Family Therapy, Professional member

The International Center for Excellence in Emotionally Focused Therapy, Annual member

Washington Association for Marriage and Family Therapy, Professional member

Fees:

Initial Intake Session 60 minutes-$165

Individual Therapy 50 minutes/90 minutes-$135/$200

Couples/Family Therapy 50 minutes/80 minutes-$135/$200

Insurance:

In-Network:

Can be billed directly for clients

  • Premera (*see below for exceptions)
  • Global
  • Heritage
  • LifeWise
  • BCBS plans that run through Premera including most Anthem plans

Not Covered:

  • *Premera plans that contract out benefits through Optum, or begin with PBQ
  • Regence and other BCBS plans that run through Regence, including Boeing BCBS