There is power in feeling seen and heard. My priority as a therapist is to hold a space for you to share, explore and process your own story. I use a collaborative, person-centered approach that honors your narrative. I work from a biopsychosocial-spiritual lens that will help you find personal wholeness on your journey towards healing.

When working with individuals, I integrate methods from Bowen and Narrative Therapy that help people understand their sense of self in regards to their family of origin. With couples, I use methods from Emotion Focused Therapy that help partners understand their attachment needs.

On a personal note, I’m a SoCal transplant and received my training and Masters degree from Bethel Seminary San Diego. In my free time, I enjoy hiking with my husband, baking with my daughters, serving at our local church, reading, crocheting and yoga.


  • Bowen Family Systems Theory 
  • Emotion Focused Therapy 
  • Narrative Therapy 
  • Couples 
  • Individuals
  • Adults
  • AAPI community 
  • Identity and self esteem 
  • Faith and spiritual struggles
  • Family of origin issues 
  • Life transitions 
  • Ministry 
  • Motherhood/parenting struggles 
  • Multicultural issues 
  • Pre-marital assessment & counseling (PREPARE-ENRICH) 
  • Racial and cultural identity 
  • Relationship issues 
  • Women’s Issues 


American Association for Marriage and Family Therapy, Professional member

The International Center for Excellence in Emotionally Focused Therapy, Annual member

Washington Association for Marriage and Family Therapy, Professional member


Initial Intake Session 60 minutes-$180

Individual Therapy 50 minutes/90 minutes-$150/$255

Couples/Family Therapy 50 minutes/80 minutes-$150/$255



Can be billed directly for clients

  • Premera (*see below for exceptions)
  • Global
  • Heritage
  • LifeWise
  • BCBS plans that run through Premera including most Anthem plans

Not Covered:

  • *Premera plans that contract out benefits through Optum, or begin with PBQ
  • Regence and other BCBS plans that run through Regence, including Boeing BCBS