Jessica Sather

There is power in feeling seen and heard. My priority as a therapist is to hold a space for you to share, explore and process your own story. I use a collaborative, person-centered approach that honors your narrative. I work from a biopsychosocial-spiritual lens that will help you find personal wholeness on your journey towards healing.

When working with individuals, I integrate methods from Bowen and Narrative Therapy that help people understand their sense of self in regards to their family of origin. With couples, I use methods from Emotion Focused Therapy that help partners understand their attachment needs.

On a personal note, I’m a SoCal transplant and received my training and Master’s degree from Bethel Seminary San Diego. In my free time, I enjoy hiking with my husband, baking with my daughters, serving at our local church, reading, crocheting and yoga.

Jessica Sather, LMFTA

Specialties:

• Bowen Family Systems Theory
• Emotion Focused Therapy
• Narrative Therapy
• Couples
• Individuals
• Adults
• AAPI community
• Identity and self esteem
• Faith and spiritual struggles
• Family of origin issues
• Life transitions
• Ministry
• Motherhood/parenting struggles
• Multicultural issues
• Pre-marital assessment & counseling (PREPARE-ENRICH)
• Racial and cultural identity
• Relationship issues
• Women’s Issues

Affiliations:

• American Association for Marriage and Family Therapy, Professional member
• The International Center for Excellence in Emotionally Focused Therapy, Annual member
• Washington Association for Marriage and Family Therapy, Professional member

Fees:

• Initial Intake Session 60 minutes-$180
• Individual Therapy 50 minutes/90 minutes-$150/$255
• Couples/Family Therapy 50 minutes/80 minutes-$150/$255

Insurance:

In-Network Coverage

Can be billed directly for clients.

• Premera
• Global
• Heritage
• LifeWise
• BCBS plans that run through Premera including most Anthem plans
• Kaiser
• First Choice Health

Out of Network Coverage:

Clients be provided a superbill to pursue reimbursement.

• Regence
• United Healthcare
• Aetna
• Cigna

Not Covered

Premera plans that contract out benefits through Optum, or begin with PBQ