Many individuals, executives, and professionals choose coaching over therapy when they’re looking for direct, results-oriented support, within a focused timeframe. Coaching helps those who are facing a transition clarify goals, strengthen skills, and create actionable strategies for growth. Coaching cultivates insight into forward-facing, empowered action leading to lasting change. Heather Sund brings the dynamic combination of awareness of what fosters emotional and relational well-being alongside 25+ years of proven business and leadership expertise that support proven change. Utilizing self-awareness assessments, motivational strategies, and goal-oriented change dynamics, Heather Sund fosters a powerful balance of inner awareness and outward momentum.
Coaching clients receive focused coaching sessions and can choose their pace over 3, 5, or 10 months.
Contact us: info@navigatefamilytherapy.com
For couples, families, or business colleagues, Heather Sund provides full-day or half-day mini-retreat sessions as a viable alternative to weekly therapy when desiring faster results and more efficient progress. Three full-day intensives can equate to 6 months of weekly therapy. A minimum of 3 half-day sessions is recommended to experience change. Relationship-focused intensives can be held online or in Edmonds, WA. Heather Sund is sometimes able to travel for half or full-day sessions for additional travel fees.
We believe meaningful change doesn’t have to take months. Our relationship intensives offer deep, focused support to help you reconnect, grow, and move forward faster. Intensives are designed to help people get better results in less time for less cost
Go further, faster. More effective and efficient than a regular therapy session. Increased time together allows for more depth and discovery to unfold without time restraint. Three full-day intensives can equate to 6 months of weekly therapy. A minimum of 3 half-day sessions is recommended to experience change, 3 full-days is ideal.
If you are ready for relief now. Ready to see results and change your life without waiting till next year, want to tackle specific time-intensive topics that need results now, are you tired of having the same arguments, getting stuck in the same ways and you are ready for real change. If your relationship is suffering now, the cost of waiting to find healing can create insurmountable damage to your bond. Time does not heal old wounds, we must find ways through to the other side to build resilient bonds. With EFT you can find lasting change.
Reach out to info@navigatefamilytherapy.com and let us know you are interested and we can start the onboarding process.
Absolutely! Intensives work very well to complement individual, couple or family therapy already in process.
Unfortunately, no, insurance requires very limited timeframes and mental health diagnoses to cover therapy. Relationship work is not a mental health disorder, and this approach highlights the goodness and strength in each individual. If you calculate the cost of weekly therapy over a year or two or three (the average lengths of couples therapy) intensives are significantly more affordable with faster results.
We can set up direct payment for the full session or look into payment plans.
Schedule a 15-minute complementary consultation with Heather to see if it is the right for you.
Investment
Contact us at info@navigatefamilytherapy.com if you would like to learn more about intensives with Heather Sund or schedule a meet and greet session.
Develop a solid foundation for lifelong love. For couples preparing for marriage, Heather Sund offers a signature experience of discernment, learning, and bonding. Included are in-depth relationship and personality assessments, communication skills, conflict resolution, finances, families of origin, sex and intimacy, forgiveness and true reconciliation, lifestyle and personality differences, “roommate issues”, and many more foundational topics personalized to the couple to build a great marriage. You will have significant conversations that draw you close and give you the tools you need to make your marriage last. The time will be marked with laughter, bonding, and encouragement you will draw upon for years to come.
Premarital coaching packages are either (6) six 90-minute sessions or (12) twelve – 45-minute sessions, depending on what works best for you. These can be scheduled before or after engagement, in the early newlywed stage, or any combination.
For a premier wedding experience, Heather Sund officiates intimately crafted, personalized weddings, integrating your shared relationship stories and unique personalities into this most special day. Heather is licensed to officiate weddings locally or at your destination of choice.
Reach out to info@navigatefamilytherapy.com to inquire about availability and wedding packages that include premarital preparation and/or wedding officiating.
Working with Heather Sund is like having both a performance coach and a cheerleader in your back pocket at all times. Heather brings an intense attunement to you directly like no one else I’ve ever experienced. My work with Heather has undoubtedly shaped me into the professional I am today. I am a better professional, better friend, better spouse, better parent, and all around better human because of my work with Heather. – Jenny C., Therapy Group Practice Owner
Connecting with Heather Sund over the last year has been awesome…her knowledge and experience as a faith-filled woman entrepreneur…all she’s accomplished and the willingness to share that with others and help them grow – help all of us grow in in our businesses – is awesome. She’s heart-led all the time, I get a little teared up thinking about it. It was absolutely life-changing for me in terms of my business as an entrepreneur and a professional just to have her knowledge, expertise, and her heart all in one on a weekly basis. – Chrisanne F, Lifestyle Wellness Consultant
It’s amazing to work with Heather Sund. Heather brings a high level of learning and a high level of teaching. She is also very compassionate and creates a very safe and welcoming environment. I knew that I was going to learn a lot from Heather. She is very open-hearted to what I would bring. It was an amazing experience with Heather. –Mary M. Author and Spiritual Director
I have loved working with Heather Sund. She comes with a wealth of knowledge and experience from not only her entrepreneurial work as a counselor and business owner but also her family and ministry. It’s just so evident that she lives very honestly and openly and is willing to bring that wisdom to everyone without reservation. It is very encouraging, and she has a lot of insight. She makes all the conversations very safe, things that could feel heavy don’t feel quite as heavy. It’s been a really valuable experience. – Ashley W., Interior Designer
