Couple Therapy

Helping Couples Find More Joy and Intimacy

If you are struggling with dissatisfaction in in your marriage or relationship, we understand how difficult that can be. You might be facing conflict or hurt and are feeling stuck. You might be tired of feeling so alone and disconnected as a couple and want to find practical and lasting ways to reclaim your intimacy and love for one another. Navigate Family Therapy can help!

Relationship struggles bring about some of the most painful experiences of our lives. To feel alone in a relationship is one of the most difficult things any person can face. We understand how people get there and we know how to get them back on track toward lifelong love.

Specific Relationship Challenges Where We Can Help:

As a couple struggling in your relationship, you may be feeling:

  • Discouraged that the problems you are facing feel too big to be able to forgive and move on.
  • Uncertain if you are meant to be and if your relationship is worth saving.
  • Misunderstood by your partner who is slowly becoming a stranger to you.
  • Lonely in the loss of the intimacy and passion you once shared.

Even if you are feeling overwhelmed with feelings like these, couples therapy can help.

As Your Therapist, We Can Help You Find More Joy and Meaning in Your Relationship

Navigate Family Therapy is uniquely qualified to help you find hope and healing  in your relationship. Every clinician at Navigate Family Therapy in trained in Emotionally Focused Therapy, which has the most evidence-based results for bringing about lasting change in relationships. We know scientifically and fundamentally how loved ones can get off track with one another and we know the step by step process to help them recover the bond they once knew. We are able to normalize the crazy ways we can feel and act when our love is threatened, how to help people overcome conflict and repair their hurts, find true and lasting forgiveness, rediscover intimacy and passion, and cultivate a loving connection for a lifetime together.

Couples Therapy Can Improve Your Life

Couples Therapy can provide the support you need to help you find your way towards a better life. Even if you’re feeling lost now, we can help guide you in making lasting, positive changes in your life. Couples Therapy can help you:

  • Understand the ways you get off track and be able to find your way back.
  • Feel more deeply known, accepted and loved in your relationship.
  • Be able to reconcile and overcome the hurt and pain you have endured.
  • Rediscover the passion you had for one another.
  • Feel confident when life’s struggles arise that you have the ability to face them together.
  • Build upon a lifelong love story.

It’s not easy finding hope in the midst of a difficult relational situation, but the good news is that it’s possible to feel better. We have the experience to help you heal and move into the future together. Emotionally Focused Therapy is a strengths-based approach to treatment that functions from the fundamental awareness that all people are seeking to love and be loved in significant relationships. It is non-pathologizing, non-blaming or shaming, seeking instead to help people understand and overcome negative cycles of relating, cultivating genuine, vulnerable, safe and supportive relationship patterns that serve to overcome hardship, misunderstanding, hurt and relational isolation. Emotionally Focused Therapy clients report of a long-term changed relationship 80% of the time and feel happier at the end of treatment 90% of the time. It is an empowering therapeutic approach meant to bring lasting change where you will not be reliant on a therapist forever but can apply the relationship changes to face any future struggles with resilience. You can read more about the research proving the efficacy of EFT here:

Take The Next Step, Reach Out To Schedule Your First Session

If you are challenged and struggling in your relationship and want to find More joy and meaning in Your relationship, schedule your first session today. You may call us at 206-459-7994 or email today. We are here for you.