Groups coming this fall…

  • Intentional Parenting – Based on the work of Dan Siegel, this group is for individuals or couples wanting to gain insights on their own childhood experiences in order to live intentionally into their parenting journey.


  • Self-Compassion Journey to Wholeness  – a learning and support group for individuals seeking to find more inner strength, peace, grace and self-care in an encouraging, relational environment. This work will impact how you function personally, professionally, in relationships with family, friends and most importantly within yourself.


  • Hold Me Tight by the Book – based on the seminar Heather Sund has led for many years, this will be an accessible way for couples to engage in the most research-proven ways of reconnecting, reconciling and working toward a lifelong secure and meaningful relationship. This is open to those who have either experienced the seminar and want a refresher or have yet to attend the seminar and are wanting to learn the foundations of these great relationship interventions. The group will meet online on Tuesdays from 7:30 to 8:50 from September 13th to November 8th. The cost is $100/session ($50 per person) to be paid even for missed sessions to honor the commitment to the supportive nature of the group participating together


*Space will be limited. To join the waiting list for Fall, please indicate the group title in your email subject, a short description of why you are hoping to join the group and/or what you are hoping to gain, and send it here.