Do worries sometimes get the best of you? Do you get overwhelmed with stress? Do you wonder if you struggle with anxiety? If so, you are not alone and we can help. According to the National Institute of Mental Health, “An estimated 31.1% of U.S. adults experience an anxiety disorder at some time in their lives.” There are very practical ways for you to manage and even overcome these feelings. Cognitive Behavior Therapy is an evidence-based therapy that is proven to help with anxiety. Join us on Monday evenings at Navigate Family Therapy to learn how to apply powerful Cognitive Behavior Therapy tools in a supportive group setting. Space is limited. Please reach out to Kerry McCarter for more information and to set up an intake session.

Monday Evenings | $50.00 per session | may be billed to insurance