Group Therapy

Meditation for Such a Time as This


Join Rachel, an EFT and EMDR trained therapist, for a four-week group counseling experience focused on starting or enhancing a meditation practice.

We will learn about the proven benefits of meditation and learn different ways to practice meditation that can specifically help you in places where you feel stuck.

This group will start on Wednesday, April 8th and run through April 29th, meeting from 7-8 pm.

Cost is $50 per session for 4 sessions total. We will cap the group at 6 participants who live in Washington state. Please email rachel@navigatefamilytherapy.com with any questions.

As a Licensed Mental Health Counselor Associate, Rachel enjoys working with adults, teenagers, and children around many issues including life transitions, anxiety, depression, and family and relationship concerns. She is passionate about helping people move through the stuck places to a more resilient approach to life.

You can learn more about Rachel here.

Adolescent COVID-19 Counseling Group starting!


Adolescents, are you feeling anxious and worrying about all the uncertainty during this crazy time? Are you needing support getting through the COVID-19 scare? Navigate is here to help through an online counseling group just for 13-18 year olds.

Anna H. Anderson, M.S., M.ED. LMFT, Clinician is offering a 5 week counseling group from 730 to 830pm on Monday nights starting on Monday, March 30th.

In this counseling group, we will discuss our fears, frustrations, and uncertainties around the COVID-19. We will learn strategies to help us deal with the challenges of this time. We will learn activities to help us deal with our anxiety and worry. Also, we will connect with other with adolescents who are anxious about the COVID-19 and want a safe place to feel known and understood.

Cost is for $50 per session for 5 sessions total. Group is limited to 7 participants who live in Washington state. 

As a Licensed Marriage and Family Therapist, Anna specializes in working with children and adolescents. She has 20 years of experience working with youth and families. She has led several counseling groups in the past, including grief group, groups for students with drug and alcohol abuse in their family, friendship, social skills, anger management, and empowerment. You can read more about Anna here.

If you have any questions, please reach out at anna@navigatefamilytherapy.com

Overcoming Anxiety Therapy Group


Do worries sometimes get the best of you? Do you get overwhelmed with stress? Do you wonder if you struggle with anxiety? If so, you are not alone and we can help. According to the National Institute of Mental Health, “An estimated 31.1% of U.S. adults experience an anxiety disorder at some time in their lives.” There are very practical ways for you to manage and even overcome these feelings. Cognitive Behavior Therapy is an evidence-based therapy that is proven to help with anxiety. Join us on Monday evenings at Navigate Family Therapy to learn how to apply powerful Cognitive Behavior Therapy tools in a supportive group setting. Space is limited. Please reach out to Kerry McCarter for more information and to set up an intake session.

Monday Evenings | $50.00 per session | may be billed to insurance