Do you struggle with anxiety? You are not alone. According to the National Institute of Mental Health, “An estimated 31.1% of U.S. adults experience an anxiety disorder at some time in their lives.” Cognitive Behavior Therapy is an evidence-based therapy that is proven to help with anxiety. Join us on Monday evenings at Navigate Family Therapy to learn how to apply powerful Cognitive Behavior Therapy tools in a group setting. Space is limited. Please reach out to Kerry McCarter for more information and to set up an intake session.

Monday Evenings | $60.00 per session | may be billed to insurance

Losing a child is one of the most traumatic things a parent can face, and there is unique pain in grieving late term pregnancy and early newborn loss. It is devastating and overwhelming to lose a life for which you hoped and prepared. If you have lost a baby at 20+ weeks gestation, or a newborn in the first days of life, you will find an understanding community to walk through this with you. Whether recent or many years ago, you are welcome. Grief is often a lifelong process of remembering and integrating a lost life into the life you still live.

Join Executive Director Heather Sund who experienced the unexpected loss of her full-term son in 2008 and has since worked with many families and individuals who have faced significant loss. Heather facilitates an highly caring and supportive experience where every grief journey is honored. You will find ways of healing and coping with this intense pain among a nurturing and an empathic support system.

Every Other Monday* | 10:00 – 11:15 AM | $85/session

Please write to heather@navigatefamilytherapy to inquire about space and set up an intake session. *Calendar is communicated in advance to current members upon admission.